Why am I tired all the time?
Last Updated: 01.07.2025 02:11
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
- Raw dairy
1. Get natural sunlight as early as possible
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- Red meat
- Fruits
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Why do I keep waking up at 4 AM?
They don’t know why though.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.